a6s's Journal, 15 March 2012

178.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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478 kcal

Fat: 14.75g | Prot: 42.33g | Carb: 45.45g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Water, Southwest Salad, Chicken Breast Tenderloins. Snacks/Other: Water, Athletic Greens, Celery Sticks. more...

2705 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes. more...