Weigh In record (no journal entry) for 27 June 2017
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182.0 lb
Lost so far: 39.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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963 kcal
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Fat: 29.22g | Prot: 34.16g | Carb: 147.33g.
Breakfast: Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Sweet'n Low, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Kellogg's Special K Red Berries, Milk (Nonfat). Lunch: Maruchan Instant Lunch - Chicken Flavor. Dinner: Campbell's Chicken Noodle Soup. more...
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losing 14.0 lb a week
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