Hazel577's Journal, 27 June 2017

121.2 lb Lost so far: 69.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 60.04g | Prot: 74.72g | Carb: 134.75g.   Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: Club House Italiano Seasoning, T. Marzetti Southwest Ranch Veggie Dip, White Potatoes (Flesh and Skin), Europe's Best Green and Yellow Beans, Kraft Olive Oil Sun Dried Tomato Dressing, Onions, Mushrooms, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Red Rose Orange Pekoe Tea, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2142 kcal

Activities & Exercise: Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...