Weigh In record (no journal entry) for 15 March 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2012:
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1058 kcal
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Fat: 54.14g | Prot: 45.03g | Carb: 115.21g.
Breakfast: Chobani Apple Cinammon fat free, Almond Milk, kale, blueberries, Ground Flax Meal. Lunch: deli turkey. Snacks/Other: maranatha, chocolate chips, dry roasted peanuts, roasted almonds, raisins, dried cranberries. more...
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losing 10.5 lb a week
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