JenKatja's Journal, 15 March 2012

167.0 lb Lost so far: 57.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 27.19g | Prot: 56.79g | Carb: 184.46g.   Breakfast: 1% milk, Fiber one cereal. Lunch: ny strip steak, onion, red pepper, green pepper, white rice. Dinner: eggroll, fried wonton, sesame chicken, rice. Snacks/Other: pure protein chocolate deluxe bar. more...

3264 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Dance (slow step) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 5 hours, Standing - 2 hours. more...