ocean gypsy's Journal, 27 June 2017

213.4 lb Lost so far: 38.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 71.24g | Prot: 120.63g | Carb: 311.16g.   Breakfast: fiber one, Reddi-wip Fat Free Dairy Whipped Topping, Strawberries, Sugardale Ham, Egg, L'oven Fresh 100% Whole Wheat Bread (28g), Grapefruit (Pink and Red), Bananas, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Tuna Salad, L'oven Fresh 100% Whole Wheat Bread (28g), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Avocados, Tanimura & Antle Romaine Lettuce, Tomatoes, Blueberries, Simply Nature simply nature chia seeds, General Mills fiber one, Brita Filtered Water. Dinner: Lettuce Salad with Tomato, Chicken Breast (Skin Not Eaten), Barilla Jumbo Shells Pasta, Barilla Jumbo Shells Pasta, Merlot Wine, Brita Filtered Water. Snacks/Other: Russell Stover Solid Milk Chocolate Bar (43g), Watermelon, Clancy's Tortilla Chips White Rounds, Salsa, Dannon Light & Fit Greek Yogurt - Strawberry, Russell Stover Sugar Free Mint Patties, Wrigley Extra Sugar Free Gum - Spearmint, Kraft Jet-Puffed Swirl Mallows, Brita Filtered Water, Konsyl formula-d. more...

2600 kcal

Activities & Exercise: Shopping - 2 minutes, Driving - 9 minutes, Washing Dishes - 25 minutes, Cooking - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 39 minutes, Walking (slow) - 2/mph - 20 minutes. more...