Weigh In record (no journal entry) for 27 June 2017
|
264.0 lb
Lost so far: 39.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2017:
|
1222 kcal
|
Fat: 88.28g | Prot: 69.13g | Carb: 105.85g.
Breakfast: Costa Coffee Skimmed Americano (Primo), BSD Pecan Chia Porridge with Raspberries. Lunch: Asda Pickled Baby Gherkins, Heinz Silverskin Onions in Vinegar, Spring Onions, Tomatoes, Asda Spinach, Easy Bolognese. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Tesco Salami Ungherese, McVitie's Jaffa Cakes, Cadbury Milk Tray. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|