Weigh In record (no journal entry) for 26 June 2017
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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2103 kcal
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Fat: 61.05g | Prot: 110.48g | Carb: 294.82g.
Breakfast: Coffee, Apples, English Muffin, Fried Egg. Lunch: Apples, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Great Value Romaine Lettuce, Cucumber (with Peel), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Fresh & Easy Boneless Beef New York Steak. Snacks/Other: Mango, Bananas, Great Value Maple & Brown Sugar Instant Oatmeal, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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losing 1.9 lb a week
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