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Gelukkig weer omlaag.......
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163.1 lb
Lost so far: 8.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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2299 kcal
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Fat: 95.51g | Prot: 96.09g | Carb: 257.10g.
Breakfast: Kaneel, Alpro Amandelmelk Ongezoet, Appel, Quaker Havermout (40g). Lunch: Lima Spelt Rijstwafel, Wortelen, Cherrytomaten, AH Avocado Eetrijp, Galbani Mozzarella 20 Mini, Tonijn in Water (uit Blik). Dinner: Milsani Halfvolle Vanille Yoghurt, Milsani Skyr, Euro Shopper Tomatenblokjes, AH Witte Bonen, AH Biologisch Half om Half Gehakt, AH Zilvervliesrijst Gekookt, Magnum Classic Mini. Snacks/Other: AH Heksenkaas, Wortelen, LU Toastjes, Peijnenburg Volkoren Ontbijtkoek (25g), Aldi Chocolate Chip Cookie, AH Watermeloen. more...
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losing 1.5 lb a week
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