Weigh In record (no journal entry) for 15 March 2012
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222.0 lb
Lost so far: 6.5 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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632 kcal
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Fat: 23.09g | Prot: 8.33g | Carb: 99.60g.
Breakfast: Garlic Bread, Apple Pie (Two Crust). Lunch: Garlic and Vegetable Rice Noodle Soup. more...
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losing 3.5 lb a week
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