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15.6
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2434 kcal
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Fat: 82.29g | Prot: 132.55g | Carb: 309.19g.
Breakfast: Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Hoisin Sauce, Pork Spring Roll, Chicken Breast, Bean Sprouts, Rice Noodles (Cooked), Chicken Stock. Dinner: Lettuce, California Avocados, Swiss Cheese, Chicken Breast, Apricot Currrant Whole Wheat Couscous, Jalapeno Cheddar Tortilla Wraps. Snacks/Other: Lowfat Bran Muffin with Fruit, Dry Roasted Peanuts. more...
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2786 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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