Weigh In record (no journal entry) for 27 June 2017
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171.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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3388 kcal
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Fat: 83.40g | Prot: 178.64g | Carb: 510.66g.
Breakfast: 煮鸡蛋, 丘比 菠萝果酱, 四季宝酱 颗粒花生酱, Seamild instant oatmeal. Lunch: 煮鸡蛋. Dinner: Myprotein Impact Whey Strawberry Cream, 绿豆, 红豆, SINTI Sambel Pecel, 菠菜. Snacks/Other: 香蕉, 火龙果, 圣女果, 香蕉, 西瓜. more...
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losing 15.4 lb a week
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