Weigh In record (no journal entry) for 15 March 2012
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132.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1382 kcal
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Fat: 36.49g | Prot: 66.17g | Carb: 204.59g.
Breakfast: gogurt, Instant Oatmeal - Apples and Cinnamon, Gala Apples. Lunch: Provolone Cheese, Flatbread Multi-Grain with Flax, Lettuce, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced. Dinner: Light Margarine Sticks, Brownulated Light Brown Sugar, Carrots (Frozen), Pork Roast, Kaiser Rolls, sweet baby ray's. Snacks/Other: True Delights Multigrain Fiber Crisps - Wild Blueberry, great value chewy granola bra. more...
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2131 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 2 hours, Dance (square dancing) - 1 hour, Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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losing 14.0 lb a week
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