Weigh In record (no journal entry) for 15 March 2012
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206.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1939 kcal
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Fat: 32.13g | Prot: 103.02g | Carb: 143.92g.
Breakfast: Turkey Sausage Patty, Egg Beaters - Original, Light Mocha Frappuccino. Lunch: Baby Carrots, EverRoast Oven Roasted Chicken Breast, White Bread . Dinner: Cordon Bleu Stuffed Chicken Breasts, Hummus , tostadas horneadas. Snacks/Other: Lite Beer, Original Stout. more...
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gaining 1.0 lb a week
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