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Fat(21.1) Bone(6.4) Water(57.8) Mass(43.3)
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167.4 lb
Lost so far: 52.6 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2193 kcal
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Fat: 77.44g | Prot: 103.29g | Carb: 273.15g.
Breakfast: Sparkling Clementine, Multigrain Cranberry Oatmeal. Lunch: Japanese Chestnuts, Butterscotch Chip Cookie, Salted Peanuts. Dinner: Chunky Salsa, Coffee (Brewed From Grounds), Original Powder Creamer, Macaroni and Cheese with Egg, Roasted Broiled or Baked Chicken. Snacks/Other: Original Powder Creamer, Coffee (Brewed From Grounds), Original Powder Creamer, Coffee (Brewed From Grounds), Apples, Original Powder Creamer, Coffee (Brewed From Grounds), Butterscotch Chip Cookie, Original Powder Creamer, Coffee (Brewed From Grounds), Dry Roasted Edemame Goji Blend. more...
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2333 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 28 minutes, Sitting - 7 hours, Resting - 8 hours and 32 minutes, Sleeping - 5 hours. more...
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losing 0.4 lb a week
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