15/Mar 54.3kg 119.6 lb 8.7 & 3/4 st.
|
119.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2012:
|
1246 kcal
|
Fat: 60.63g | Prot: 64.35g | Carb: 122.59g.
Breakfast: Apple, Satsuma, Nectarine, blueberries, butter, all natural yogurt, Egg. Lunch: cucumber, Watercress, Spinach & Rocket Salad, Extra Virgin Olive Oil, Sugar Snap Peas, Red Pepper, Spinach, Broccoli, Tomato, Lemon, Salmon. Dinner: Blueberries, Butter, Egg. Snacks/Other: Chocolate Glazed Cruller Doughnut, snickers mini bar. more...
|
|
2184 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Rowing Machine - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Exercise machine (fast) - 30 minutes, Dance (fast step, aerobic) - 45 minutes. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasmin H's weight history
|