Weigh In record (no journal entry) for 26 June 2017
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181.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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2512 kcal
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Fat: 126.59g | Prot: 199.71g | Carb: 154.26g.
Breakfast: Trader Joe's Greek Kalamata Olives, International Delight French Vanilla Coffee Creamer, Fage Total Greek Yogurt with Honey. Lunch: Olive Oil, Butternut Winter Squash, Beef Tip Round (Trimmed to 0" Fat). Dinner: Pea Soup, Chicken Breast. Snacks/Other: Fairlife Super Kids Chocolate Milk, Butter, Pop Secret Movie Theater Butter Popcorn, Ensure High Protein Shake - Creamy Milk Chocolate, Almonds, Great Value Cubed Cheese, Snapz carrot. more...
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2180 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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