Weigh In record (no journal entry) for 26 June 2017
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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761 kcal
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Fat: 44.70g | Prot: 46.11g | Carb: 44.31g.
Breakfast: Quaker Old Fashioned Oats, Walnuts, Milk (Nonfat), V8 Purple Power. Lunch: Steak, Earthbound Farm Deep Green Blends Power, Hormel Real Bacon Bits 50% Less Fat, T. Marzetti Chunky Blue Cheese Dressing, Grape Tomatoes. Snacks/Other: Nectarine. more...
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steady weight
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