Weigh In record (no journal entry) for 26 June 2017
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195.4 lb
Lost so far: 43.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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2096 kcal
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Fat: 86.55g | Prot: 63.49g | Carb: 268.77g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Pure Heart Seedless Watermelon. Lunch: Heinz Ketchup Packet, McDonald's Filet-O-Fish (No Tarter Sauce), McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Medium). Dinner: Caesar Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Dairy Queen Vanilla Ice Cream Cone (Small), Cheese Pizza. Snacks/Other: Benton's Chocolate Chip Cookies. more...
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gaining 0.4 lb a week
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