Bryan Schwarzel's Journal, 26 June 2017

230.0 lb Lost so far: 45.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 58.45g | Prot: 114.22g | Carb: 247.62g.   Breakfast: Subway 6" Black Forest Ham. Lunch: Popsicle Fudgsicle Fat Free, Market Pantry Pepper Jack Cheese Sticks. Dinner: Popsicle Fudgsicle Fat Free, Hamburger on Bun. Snacks/Other: Chobani Greek Yogurt Strawberry on The Bottom, Sensible Portions Garden Veggie Straws - Sea Salt, Subway 6" Black Forest Ham, Subway 6" Black Forest Ham. more...

3199 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...