Weigh In record (no journal entry) for 16 June 2017
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230.5 lb
Lost so far: 44.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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2297 kcal
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Fat: 116.14g | Prot: 112.77g | Carb: 199.79g.
Breakfast: Egg, Deli Turkey or Chicken Breast Meat, American Cheese, Andy Boy Romaine Lettuce, Jennie-O Uncured Turkey Franks. Lunch: Deli Turkey or Chicken Breast Meat, Andy Boy Romaine Lettuce, Krispy Kreme Glazed Blueberry Old Fashioned Cake Doughnut. Dinner: American Cheese, Andy Boy Romaine Lettuce, Jennie-O Uncured Turkey Franks, Great Value Mountain Trail Mix, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Peach, Yellow Cake (with Vanilla Frosting), Yellow Cake (with Vanilla Frosting). more...
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3206 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Bryan Schwarzel's weight history
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