peter melious's Journal, 26 June 2017

247.4 lb Lost so far: 2.6 lb.    Still to go: 47.4 lb.    Diet followed poorly.

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1421 kcal

Fat: 61.37g | Prot: 54.36g | Carb: 166.37g.   Breakfast: European Rye Crusty Rye Bread, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Bacon, Coffee (Brewed From Grounds), Fried Egg. Lunch: Boar's Head Garlic Bologna, Alfalfa Seeds (Sprouted), Guacamole, European Rye Crusty Rye Bread. Dinner: Salsa, Lettuce, Daisy Light Sour Cream, Busch Busch Non Alcoholic Beer, Garlic, Jalapeno Peppers, Bell Peppers, Mission Flour Tortilla (Burrito Size), Guacamole, Shrimp. Snacks/Other: Whole Wheat Blonde Brownies, Lemon, Club Soda. more...

4487 kcal

Activities & Exercise: Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Cooking - 1 hour, Housework - 1 hour. more...