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Broke through my plateau...227.5lbs...WOOHOO!! Now to keep the momentum going...control my urges and maintain the workouts...sweating is good!!
I have to go out of town again this week & have meetings all day...so watching what I eat could be hard during the meetings...the road trip is only one day, so I will take my normal lunch & snacks but dinner will be harder...I'll stop in for soup & sandwich at the coffee shop...safe ish...
Later.
PS...my RDI dropped to 2300cal...I'm pretty happy with myself!!
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227.5 lb
Lost so far: 39.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2148 kcal
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Fat: 58.74g | Prot: 133.60g | Carb: 287.57g.
Breakfast: No Calorie Sweetener, Non Hydrogenated 68% Vegetable Oil Margarine, 97% Fat Free Sliced Honey Ham, Coffee (Brewed From Grounds), Fried Egg, Milk (2% Lowfat with Added Vitamin A), Toasted Multigrain Bread. Lunch: Healthy Request Fiesta Vegetable & Black Bean Soup, McIntosh Apple, Chewy Trail Mix Granola Bars - Fruit & Nut, Silhouette 0% Yogurt. Dinner: Peaches and Cream Whole Corn Kernels, Beef Steak (Lean Only Eaten). Snacks/Other: Mini Eggs Milk Chocolate, 2% Milk, Coffee (Brewed From Grounds), No Calorie Sweetener, Chocolate Deluxe High Protein Bar, Apples, Banana, Silhouette 0% Yogurt. more...
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3798 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Sitting - 17 hours and 15 minutes. more...
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losing 6.3 lb a week
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