Weigh In record (no journal entry) for 14 March 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 March 2012:
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1879 kcal
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Fat: 51.16g | Prot: 211.39g | Carb: 135.20g.
Breakfast: Lower Sodium Turkey Bacon with Sea Salt, oatmeal, coffee, Egg White. Lunch: brown rice, Chicken Breast. Dinner: Optimum Nutrition Hydro Whey Protein, 12" Oven Roasted Chicken Breast. Snacks/Other: Fage greek yogurt, M5 Extreme, Optimum Nutrition Hydro Whey Protein, Omega 3 Creamy Peanut Butter, whole wheat bread, sweet potato, lean beef. more...
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2162 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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