I went camping. I wasn't able to track my calories, so I went a little out of control. Hopefully I can recover quickly.
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136.2 lb
Lost so far: 11.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1459 kcal
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Fat: 70.68g | Prot: 67.96g | Carb: 151.50g.
Breakfast: Nabisco Honey Maid Graham Crackers, 100% Maple Syrup, Cinnamon, Living Harvest Coconut Hemp Milk, Quaker 100% Whole Grain Oatmeal, Good Grains Whole Flax Seed. Lunch: Avocados, Tomatoes, Celery, Sustainable Seas Solid Albacore Tuna in Water. Dinner: Private Selection Zesty Corn & Black Bean Blend, Brown Rice, Stuffed Pepper with Meat. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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gaining 8.4 lb a week
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