Weigh In record (no journal entry) for 16 March 2010
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226.4 lb
Lost so far: 11.6 lb.
Still to go: 56.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2010:
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1477 kcal
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Fat: 38.12g | Prot: 83.73g | Carb: 239.68g.
Breakfast: skim milk, strawberries. Lunch: fresh spring rolls, scone. Snacks/Other: baked lays, margarine, soda bread. more...
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losing 11.2 lb a week
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hudsongal's weight history
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