Weigh In record (no journal entry) for 26 June 2017
|
281.0 lb
Lost so far: 55.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2017:
|
2218 kcal
|
Fat: 79.19g | Prot: 158.69g | Carb: 233.56g.
Breakfast: Raspberries, Skim or Nonfat Milk (Calcium Fortified), Cheerios, Dannon Light & Fit Greek - Blueberry. Lunch: Jack Link's Teriyaki Beef Jerky, Applesauce Unsweetened, Brownberry Sandwich Thins Multi-Grain, Pepperoni, Blackberries, Monterey Jack Cheese, Deli Sliced Ham. Dinner: Gorton's Skillet Crisp Tilapia, Classico Creamy Alfredo Pasta Sauce, Barilla Whole Grain Penne Pasta, Raspberries, Dannon Light & Fit Greek - Strawberry. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Granny Smith Apples, Jack Link's Teriyaki Beef Jerky, Pistachio Nuts, Dannon Light & Fit Greek - Vanilla, Coffee (Brewed From Grounds), Kraft Non-Dairy Creamer. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrBagADonuts's weight history
|