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Working it....getting comfortable with the new way of healthy lifestyle. Had some cravings today, but I tested myself and had cheese, pork rinds & olives!! Had alot of energy yesterday, but not so much today, kinda bummed about that. Down 1lb. YAY!!
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196.0 lb
Lost so far: 13.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1069 kcal
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Fat: 80.87g | Prot: 51.23g | Carb: 39.09g.
Breakfast: atkins daybreak shake. Lunch: ranch dressing, romaine, chicken. Dinner: cheese, lettuce, shredded beef. Snacks/Other: string cheese, olives, sugar free jello, whipped cream. more...
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losing 3.5 lb a week
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