fathume's Journal, 14 March 2012

221.1 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 74.50g | Prot: 69.75g | Carb: 282.97g.   Breakfast: Fat Free French Vanilla Creamer, english muffin sandwich. Lunch: Original Baked Potato Chips, 6" Club. Dinner: Cream Cheese Rangoon, Orange Chicken, Chow Mein. Snacks/Other: Honey, Herbal Tea, Peanut Butter Patties. more...

3180 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...