ajjt's Journal, 26 June 2017

264.2 lb Lost so far: 39.6 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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902 kcal

Fat: 52.14g | Prot: 60.95g | Carb: 52.00g.   Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Whole Pickled Gherkins, Heinz Silverskin Onions in Vinegar, Tomatoes, Spring Onions, Baby Spinach, Easy Bolognese. Dinner: Cooked Kale (from Fresh), Tesco Finest Tenderstem Broccoli, BSD Quinoa, Oaklands Mediterranean Vegetables, BSD Pork Steak in Mustard Sauce. Snacks/Other: Strawberries, Coffee with Semi-Skimmed Milk, McVitie's Jaffa Cakes. more...

3941 kcal

Activities & Exercise: Steps - 4300 - 1 hour, Desk Work - 6 hours, Watching TV/Computer - 1 hour, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 30 minutes. more...