Weigh In record (no journal entry) for 26 June 2017
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183.4 lb
Lost so far: 48.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1792 kcal
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Fat: 78.25g | Prot: 74.56g | Carb: 151.32g.
Lunch: Smoked Salmon, Wholemeal Bread. Dinner: Tomatoes, Mushrooms, Fried Egg, Wall's Thick Pork Sausages (37g). Snacks/Other: Branston Pickle, Cheddar Cheese, Wholemeal Bread, Rose Wine, Asda Pork Pie. more...
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steady weight
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