Weigh In record (no journal entry) for 16 March 2010
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194.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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2294 kcal
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Fat: 156.08g | Prot: 90.35g | Carb: 55.85g.
Breakfast: coffee, atkins daybreak bar, heavy cream. Lunch: Atkins shake. Dinner: maries bacon, avocado, red wine, cheddar cheese , bison. Snacks/Other: russell Stover sugar free candy, hersheys soeciak dark sugAR FREE, sugar f ree Hersheys chocolate. more...
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steady weight
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