a6s's Journal, 14 March 2012

180.2 lb Lost so far: 16.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 40.75g | Prot: 71.33g | Carb: 103.45g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: All Natural Steak Chili with Cornbread (Large). Dinner: Chicken Breast Tenderloins, Southwest Salad. Snacks/Other: Celery Sticks, Athletic Greens, Water. more...

2648 kcal

Activities & Exercise: Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...