Weigh In record (no journal entry) for 14 March 2012
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1698 kcal
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Fat: 73.97g | Prot: 75.68g | Carb: 189.88g.
Breakfast: milk, cereal. Lunch: pasta, spaghetti sauce. Dinner: baked chicken, almond, ranch dressing, salad, french fry. Snacks/Other: pear. more...
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2607 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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steady weight
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