vsm65 - Member

vsm65

Joined June 2010

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Weight History

Start Weight

149.0 lb

Lost so far: 9.0 lb

Current Weight

140.0 lb
Performance: Steady

Goal Weight

127.0 lb

Still to go: 13.0 lb

vsm65's Weight History

156

4 week To Start the Year Right!!!

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Semi-sweet and tart snack that is both healthy and delicious.

cals: 142kcal | fat: 3.58g | carbs: 4.44g | prot: 22.68g

A great way to have that lunchtime "sandwich".

view complete cookbook

	1 medium pear
	1/4 small baked chicken
	1/4 cup whole almond
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)