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Body Fat: 25.1
Water: 50.9
Bone: 3.6
Visceral Fat: 11.3
Muscle 26.6
Cal: 1784
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176.4 lb
Lost so far: 43.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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1830 kcal
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Fat: 55.12g | Prot: 104.22g | Carb: 231.99g.
Breakfast: Cheribundi Tart Cherry Juice, Skippy Natural Creamy Peanut Butter, Strawberries, Bananas, Coffee-Mate Original Powder Creamer, Coffee (Instant Powder). Lunch: Kirkland Signature Roast Beef in Beef Broth, Olivado Extra Virgin Avocado Oil. Dinner: Costco Aussie Bites, Tassos Fig Marmalade, Great Value Fat Free Plain Nonfat Yogurt. Snacks/Other: Sheila G's Brownie Brittle, Saltine Crackers, Flour Tortilla, Lifesavers Wint-O-Green Mints (4), Starburst Original Fruit Chews, Nescafe Mocha Cappuccino, Seafood Soup with Vegetables. more...
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2528 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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