Weigh In record (no journal entry) for 16 March 2010
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205.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1793 kcal
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Fat: 65.54g | Prot: 75.25g | Carb: 229.17g.
Breakfast: string cheese, apples. Lunch: salsa, tortilla chips, lettuce, spanish rice, Chicken Burrito. Dinner: green beans, tender tips, red potatoes. Snacks/Other: chocolate chip cookie. more...
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3680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Standing - 3 hours. more...
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losing 1.4 lb a week
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