Weigh In record (no journal entry) for 26 June 2017
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114.0 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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974 kcal
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Fat: 24.37g | Prot: 61.24g | Carb: 147.93g.
Breakfast: Flat White, Apples. Lunch: Chicken Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Flat White, Bananas, Cantaloupe. more...
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losing 1.5 lb a week
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