Weigh In record (no journal entry) for 14 March 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1115 kcal
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Fat: 30.73g | Prot: 51.54g | Carb: 159.69g.
Breakfast: Oranges, Calcium Gummy Vitamins, MultiVites Gummy Vitamins. Lunch: Alfredo Sauce, Spinach, Spaghetti. Dinner: Coke Zero, Fettuccine Alfredo, Premium Grilled Chicken Classic Sandwich. Snacks/Other: Wheat Thins (Original Flavor), Strawberries. more...
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2043 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 2 minutes, Sitting - 2 hours, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 38 minutes, Standing - 20 minutes. more...
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losing 1.2 lb a week
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arthi488's weight history
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