arthi488's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sat 24th: 560 * 47%
fat: 21.50g
|
protein: 22.00g
|
carbs: 64.00g
- -
Fri 23rd: 524 * 44%
fat: 16.13g
|
protein: 10.73g
|
carbs: 87.24g
1954*  1430
Thu 22nd: 1193 * 99%
fat: 48.02g
|
protein: 43.80g
|
carbs: 142.74g
1972*  779
Wed 21st: 755 * 63%
fat: 17.25g
|
protein: 39.50g
|
carbs: 111.00g
1985*  1230
Tue 20th: 922 * 77%
fat: 47.73g
|
protein: 37.35g
|
carbs: 91.64g
2445*  1523
Mon 19th: 520 * 43%
fat: 16.20g
|
protein: 13.60g
|
carbs: 78.60g
1954*  1434
Sun 18th: 1153 * 96%
fat: 55.58g
|
protein: 56.07g
|
carbs: 106.02g
1770*  617
Sat 17th: 544 * 45%
fat: 10.10g
|
protein: 37.30g
|
carbs: 75.10g
2146*  1602
Fri 16th: 1376 * 115%
fat: 26.58g
|
protein: 33.27g
|
carbs: 255.16g
2474*  1098
Thu 15th: 1029 * 86%
fat: 26.36g
|
protein: 50.19g
|
carbs: 158.24g
2524  1495
Wed 14th: 1115 * 93%
fat: 30.73g
|
protein: 51.54g
|
carbs: 159.69g
2043*  928
Tue 13th: 883 * 74%
fat: 27.66g
|
protein: 51.36g
|
carbs: 99.65g
2178*  1295
Mon 12th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 3.00g
- -
Sun 11th: 46 * 4%
fat: 0.05g
|
protein: 0.12g
|
carbs: 10.38g
1614*  1568
Fri 9th: 513 * 43%
fat: 21.48g
|
protein: 38.18g
|
carbs: 41.46g
2063  1550
Thu 8th: 1691 * 141%
fat: 54.26g
|
protein: 79.13g
|
carbs: 229.08g
1790*  99
Wed 7th: 1014 84%
fat: 22.07g
|
protein: 44.00g
|
carbs: 166.45g
2007*  993
Tue 6th: 686 57%
fat: 38.58g
|
protein: 42.84g
|
carbs: 41.78g
2329*  1643
December 2011
Fri 2nd: 120 * 8%
fat: 2.00g
|
protein: 11.00g
|
carbs: 16.00g
- -
November 2011
Wed 16th: 1106 * 69%
fat: 55.31g
|
protein: 28.67g
|
carbs: 127.80g
1748*  642

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.