Weigh In record (no journal entry) for 25 June 2017
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156.5 lb
Lost so far: 20.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2017:
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749 kcal
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Fat: 69.11g | Prot: 18.80g | Carb: 16.14g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Simply Right Vitamin D-3, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Sweet Onions, Calavo Avocado, Dole Romaine Lettuce. more...
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losing 0.7 lb a week
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