Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jpboos
Journal
24 Jun 17
jpboos's Journal, 24 June 2017
jpboos's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2017
180.0 lb
Lost so far:
19.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2017:
605 kcal
Fat: 32.70g | Prot: 23.93g | Carb: 53.36g.
Breakfast:
Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage.
more...
2452 kcal
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Standing - 2 hours, Sleeping - 9 hours, Resting - 8 hours, Driving - 2 hours.
more...
gaining 2.1 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
jpboos's weight history
view complete history