Weigh In record (no journal entry) for 25 June 2017
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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2918 kcal
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Fat: 73.19g | Prot: 130.63g | Carb: 468.63g.
Breakfast: Plain or Buttermilk Biscuits, Decaffeinated Coffee, Coffee, 1% Fat Milk, Post Honey Bunches of Oats Honey Roasted, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Sarku Japan Chicken Teriyaki Combo Meal, Sweetened Iced Tea, Tea Unsweetened. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Krystal Regular Fries, Krystal Krystal Burger. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Great Value Fat Free Pretzel Sticks, Decaffeinated Coffee, Quaker Chewy Yogurt Granola Bar - Strawberry. more...
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2412 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Stretching (yoga) - 10 minutes, Yard Work (gardening) - 1 hour, Sleeping - 22 hours. more...
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losing 1.2 lb a week
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