Weigh In record (no journal entry) for 25 June 2017
|
127.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2017:
|
1228 kcal
|
Fat: 50.52g | Prot: 54.37g | Carb: 157.96g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Campbell's Classic Chicken Noodle Soup. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Deli Sliced Ham, Happy Farms Deli Sliced Provolone, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|