Weigh In record (no journal entry) for 25 June 2017
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216.5 lb
Lost so far: 48.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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1897 kcal
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Fat: 71.32g | Prot: 97.24g | Carb: 261.05g.
Breakfast: Cailler Napolitans, Jowa Bürli Frischback Bio, Ei, Kochbutter Kochbutter, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. Lunch: Cailler Napolitans, Espresso, Vollmilch, Nudeln (Gekocht). Dinner: Migros Erdbeeren, Cottage Cheese Nature, Hinterschinken, Karotten, Rote Paprika. Snacks/Other: Frey Napolitains, Normaler Kaffee, Coop Kaffeerahm, Normaler Kaffee, Coop Gipfeli. more...
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2392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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