James A Campbell's Journal, 26 September 2011

307.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed N/A.

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1178 kcal

Fat: 44.61g | Prot: 141.78g | Carb: 55.93g.   Breakfast: Half & Half, Egg. Lunch: Hellman 1/2 The Fat, Whole Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Asparagus. Snacks/Other: Mini Babybel Bonbel Cheese, Gala Apples, Grapefruit (Pink and Red), Mini Babybel Lite. more...

3392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...