Weigh In record (no journal entry) for 24 June 2017
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133.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1643 kcal
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Fat: 64.28g | Prot: 127.59g | Carb: 144.06g.
Breakfast: Protein Supplement Powder, Horizon Organic Fat Free Milk, Spinach, Safeway Frozen Fruit Medley, Spectrum Organic Ground Flaxseed, Spectrum Ground Chia Seeds. Lunch: Trader Joe's Premium Salmon Patties, Trident Seafoods Salmon Patty. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Regal Movie Popcorn, Sargento Light Mozzarella String Cheese, Nabisco Triscuit Reduced Fat Crackers (28g). more...
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losing 0.5 lb a week
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