Weigh In record (no journal entry) for 24 June 2017
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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952 kcal
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Fat: 31.22g | Prot: 41.63g | Carb: 132.50g.
Lunch: Instant Coffee (Powder, Half The Caffeine), Chunky Peanut Butter (without Salt), Toasted Whole Wheat Bread (Commercial). Dinner: White Mushrooms (Stir-Fried), Red Kidney Beans (Canned), Okra (with Salt, Drained, Cooked, Boiled), Iwisa Maize Meal-Pap, Fishaways Hake Fillet. Snacks/Other: Grapefruit (Pink and Red), The Laughing Cow Cream Cheese Wedge, The Laughing Cow Cream Cheese Wedge, Coffee (Instant Powder). more...
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losing 1.1 lb a week
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