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Pam Epple
Journal
14 Mar 12
Pam Epple's Journal, 14 March 2012
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Weigh In record (no journal entry) for 14 March 2012
160.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2012:
352 kcal
Fat: 5.59g | Prot: 7.39g | Carb: 69.60g.
Breakfast:
breakfast bar, instant oatmeal.
more...
2167 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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