Engracia's Journal, 14 March 2012

Blood Glucose 5.0

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1030 kcal

Fat: 47.09g | Prot: 51.88g | Carb: 98.69g.   Breakfast: Blueberry Muffins (with Low Fat 2% Milk). Lunch: Sandwich. Dinner: Mixed Salad, Prime Rib Roast Beef . Snacks/Other: Oolong Tea, yogurt no fat, Laughing Cow Cheese, Kellogs Bran Bar. more...

2120 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...